Personalised nutrition
A practical plan built around your food preferences, routine and starting point.
Six-week fat-loss programme
Lose
20 lb.
In six weeks—or repeat the programme for free.
Shred fat, build muscle, gain strength and rebuild the discipline that makes feeling fit and confident sustainable.
Start REVIVE ↗
£447Complete programme
Who REVIVE is for
When you no longer feel like yourself.
REVIVE is for men and women who have gained more body fat than they are comfortable with, feel out of shape and are tired of trying approaches they cannot sustain. It is built for people who want the structure and discipline to become healthier, fitter, stronger and more confident again.
You do not need to arrive fit. You need to be ready to follow an agreed plan and communicate honestly.
The proven fat-loss method
One clear system.
Built around you.
There is no one-size-fits-all attendance target. We agree a realistic training frequency around your work, family and lifestyle—usually four to five sessions each week.
Agreed training frequency
Usually four to five sessions each week, shaped around work, children and real life.
Daily movement
A clear step target that keeps your total activity consistent outside the gym.
Sauna and hydration
Weekly sauna and daily hydration targets to support recovery and routine.
Strength and fitness
Progressive training designed to preserve muscle, build strength and improve fitness.
Recovery methods
Simple actions that help you sleep better, manage fatigue and keep showing up.
Unstoppable onboarding
You only start when you are ready.
Before week one begins, we establish your starting point, teach the foundations and agree a plan you can actually follow.
- 01
Assess
Body-composition appointment, weigh-in and an honest review of your goals, routine and history.
- 02
Learn
One-to-one foundational movement session and personal nutrition orientation.
- 03
Agree
Your customised training frequency, targets and accountability agreement are confirmed before the programme begins.
Impossible-to-fail accountability
If you disappear,
we notice.
Motivation will change. The system is designed to keep you visible, supported and moving forward when it does.
InBody progressSee body-composition changes in the app
Meals monitored dailySend your food so adjustments happen quickly
Live coachingIn-person consultations and coaching calls
Missed-session follow-upSkip the gym and we call you
Real client progress
Proof that the basics work.
Individual results vary according to starting point, adherence, physiology and circumstances.
The lifestyle blueprint
Keep progressing when life gets busy.
REVIVE goes beyond sessions in the gym. You receive practical tools to recover better, reduce friction and keep your plan moving when work or travel interrupts your normal routine.
Sleep, sauna and stress
In-gym sauna use, a deep-sleep guide, movement guidance and simple stress-management methods.
No-excuse training
Online sessions with video demonstrations so you always know what to do away from the gym.
Eating-out and grab-and-go guides
Personalised options that protect progress when you are eating out or have not prepared in advance.
The repeat-free guarantee
Follow the plan.
I back the result.
If you complete every agreed requirement and I do not successfully guide you to a 20 lb loss during the six weeks, you can repeat the complete REVIVE programme once at no additional coaching cost.
To qualify, you must:
✓
Attend the training sessions agreed during onboarding
✓
Attend your scheduled consultations and coaching calls
✓
Send photographs of your meals every day
✓
Complete the agreed weigh-ins and progress reviews
Choose the right starting point
More body fat to lose?
REVIVE is the stronger fit when weight loss and rebuilding sustainable habits are the immediate priority.
Already close to visible abs?
If you have training experience and only need the final push to reach 12% body fat or visible definition, explore the flagship 90-day transformation.
Explore Abs in 90 Days ↗Six weeks · £447
Ready to
REVIVE?
Start your six-week programme securely through GoCardless. Your onboarding process begins once your payment is set up.
Pay £447 and start ↗