Monday
Customised strength training
5, 6, 7, 8, 9am
4:30, 5:30, 6:30pmNo Limits membership
Everyday
Athlete.
Consistency. Structure. Long-term results.
Train hard, eat well and stay in shape year-round—without needing full one-to-one coaching.
Built for real life
Serious training.
Sustainable structure.
Everyday Athlete is for busy professionals and parents who value routine, community and steady progress. You receive expert group coaching and a clear framework for training, nutrition and lifestyle—while keeping the independence to make it work around your life.
Before membership begins
Your onboarding session is required.
Every new member attends an in-person onboarding session before becoming an active member. It means you start with a clear plan, understand the foundational movements and know which sessions will move you towards your goal.
Book your consultation ↗- 01InBody assessment
Establish your body-composition starting point and the progress markers that matter.
- 02Training orientation
Learn the foundational movements and how sessions can be adapted to your ability.
- 03Your weekly structure
Choose a realistic training frequency around your work, family and lifestyle.
- 04Nutrition guidance
Receive the practical nutrition framework and meal plans included with membership.
Membership options
Commit longer.
Save more.
Book a consultation first, or choose a payment option if you are ready to join. Your membership is activated after you complete the required in-person onboarding session.
3 months
£165per month
Pay in full£420Save £75 upfront
6 months
£155per month
Pay in full£799Save £131 upfront
12 months
£145per month
Pay in full£1,499Save £241 upfront
All new members must complete an onboarding session before their membership starts.
What is included
Everything you need to train consistently and stay in shape.
Structured training
- Access to up to six strength and conditioning sessions each week
- Professionally coached sessions built around strength, fitness and athletic performance
- Train before work, after work or around family life
Nutrition and lifestyle
- Customised nutrition guide with five flexible meal plans
- Real-life nutrition without extreme dieting or unnecessary restrictions
- Guidance for daily movement, recovery, sleep, stress and long-term habits
Progress tracking
- Initial InBody body-composition analysis
- Ongoing tracking through the InBody app
- Clear feedback on fat loss, lean mass and performance—not only bodyweight
Community
- Private No Limits WhatsApp community
- Support and accountability without unnecessary pressure
- Train alongside people who take their health seriously
The lifestyle blueprint
Progress that reaches beyond the gym.
Your flexible nutrition plans are supported by practical guidance on movement, recovery, sleep, stress management and long-term habit building.
Daily movementRecovery and sleepStress managementLong-term habits
Who it is for
Structure without full one-to-one coaching.
- People who value consistency over extremes
- Busy adults who want to train hard year-round
- People ready to take responsibility for their progress
Who it is not for
This will not suit everyone.
- People looking for shortcuts
- Anyone unwilling to train consistently
- People who want everything done for them
Where we train
No Limits
Performance
and Mindset.
Your first step
Book your
consultation.
We will discuss your goals, show you how the training works and arrange your required onboarding session. If you already know Everyday Athlete is right for you, the payment options are available above.